Season 1
My Kitchen Rules New Zealand
30 EPISODES • 2014
Season 1 of My Kitchen Rules New Zealand was released on August 24 and consists of 30 episodes.

Episodes

1: Waikato: Neena & Belinda
Aug 24, 2014
It's instant restaurant time. In Waikato, modern-day hippies Neena and Belinda try to impress judges Ben Bayly and Gareth Stewart and four rival teams with their best three course dinner.
2: Auckland: Sam & Dan
Aug 26, 2014
Dan and Sam, the youngest contestants, try to impress the judges.
3: Tauranga: June & Steph
Aug 27, 2014
June and Steph face kitchen conundrums and a lost ingredient.
4: Dunedin: Dan & Christie
Aug 31, 2014
Newlyweds Christie and Dan work a Mexican-themed restaurant in snowy Dunedine.
5: Orewa: Tracey & Neil
Sep 2, 2014
Tracey and Neil host the final round before elimination.
6: Palmerston: Aaron & Heather
Sep 3, 2014
Aaron and Heather kick off group two and try to set the bar for the other competitors.
7: Lower Hutt: Ian and Sandie
Sep 7, 2014
Ian and his wife Sandie must prove their worth after talking big last round.
8: Christchurch: Jessie and Ricki
Sep 9, 2014
Jessie and Ricki enjoy their triumphs and work through tears and tantrums.
9: North Shore: Josh and Aaron
Sep 10, 2014
Josh and Aaron try to cook their way into the top three to avoid the dangerous fourth spot.
10: Hawke's Bay: Kelly and Megan
Sep 14, 2014
Sisters Kelly and Megan are under pressure to impress; the judges reveal a shocking twist.
11: Instant Restaurant: Theresa and Joelle
Sep 16, 2014
Mothers Theresa and Joelle struggle to plate up in a chaotic kitchen.
12: Instant Restaurant: Neil and Tracey
Sep 17, 2014
Tracey and Neil aim to improve over their previous 57 points this time.
13: Instant Restaurant: Josh and Aaron
Sep 21, 2014
Josh and Aaron are determined to score higher than their previous 68 points.
14: Instant Restaurant: Steven and Maura
Sep 23, 2014
Maura and Steve try to impress with their restaurant's look in addition to the food.
15: Instant Restaurant: Dai and Dal
Sep 24, 2014
Dai and Dal create a unique Laotian-style restaurant; the judges reveal a twist.
16: Ronald McDonald House
Sep 28, 2014
Teams split into groups to cook a healthy meal for the children of Auckland's Ronald McDonald House.
17: Rapid Cookoff
Sep 30, 2014
Teams face their first cook-off to determine who will enter the elimination round.
18: Sudden Death
Oct 1, 2014
Two teams face off in 90 minutes to prepare and serve an entree to 4 special guest judges.
19: Genesis International
Oct 5, 2014
Teams must cook for 150 people in 90 minutes to avoid the elimination round.
20: Rapid Cookoff
Oct 7, 2014
Teams have 45 minutes to cook; the bottom three teams will move onto the showdown.
21: Sudden Death
Oct 8, 2014
The bottom 4 teams face elimination as they cook for judges Ben and Gareth and four guest judges.
22: Bikers Banquet
Oct 12, 2014
The 6 remaining teams aim to please as they prepare lunches for the judges and eight mystery guests.
23: Rapid Cookoff
Oct 14, 2014
As teams compete to avoid sudden death, a twist in the challenge throws them off their game.
24: Sudden Death
Oct 15, 2014
The bottom two teams face sudden death as they cook for Ben, Gareth, and four guest judges.
25: Federal St. Pizza
Oct 19, 2014
The top five teams compete in a people's choice pizza challenge in Auckland to avoid sudden death.
26: Rapid Cookoff
Oct 21, 2014
The top 3 teams compete in two challenges to find out who will continue.
27: Sudden Death
Oct 22, 2014
The bottom 2 teams compete to impress judges Ben, Gareth, and four guest judges.
28: Semi-Final 1
Oct 26, 2014
In the first semi-final, two teams compete to advance to the Grand Final.
29: Semi-Final 2
Oct 28, 2014
In the second semi-final, the remaining teams compete for a spot in the Grand Final.
30: Final
Oct 29, 2014
The last two teams prepare five courses each, but only one will claim the $100,000 grand prize.
Season 2
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