1: Monique and Sarah (NSW)
Feb 1, 2016
Season 7
My Kitchen Rules
49 EPISODES • 2016
Season 7 of My Kitchen Rules was released on February 1 and consists of 49 episodes.Episodes
2: Mitch and Laura (VIC)
Feb 2, 2016
Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?
3: Cheryl and Matt (QLD)
Feb 3, 2016
The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
4: Episode 4
Feb 7, 2016
5: Episode 5
Feb 8, 2016
6: Episode 6
Feb 9, 2016
7: Episode 7
Feb 10, 2016
8: Episode 8
Feb 14, 2016
9: Episode 9
Feb 15, 2016
10: Episode 10
Feb 16, 2016
11: Episode 11
Feb 17, 2016
12: Episode 12
Feb 21, 2016
13: Episode 13
Feb 22, 2016
14: Episode 14
Feb 23, 2016
15: Episode 15
Feb 24, 2016
16: Episode 16
Feb 28, 2016
17: Episode 17
Feb 29, 2016
18: Episode 18
Mar 1, 2016
19: Episode 19
Mar 2, 2016
20: Episode 20
Mar 6, 2016
21: Episode 21
Mar 7, 2016
22: Episode 22
Mar 8, 2016
23: Episode 23
Mar 9, 2016
24: Episode 24
Mar 13, 2016
25: Episode 25
Mar 14, 2016
26: Episode 26
Mar 15, 2016
27: Episode 27
Mar 16, 2016
28: Episode 28
Mar 21, 2016
29: Episode 29
Mar 22, 2016
30: Episode 30
Mar 23, 2016
31: Episode 31
Mar 28, 2016
32: Episode 32
Mar 29, 2016
33: Episode 33
Mar 30, 2016
34: Episode 34
Apr 3, 2016
35: Episode 35
Apr 4, 2016
36: Episode 36
Apr 5, 2016
37: Episode 37
Apr 6, 2016
38: Episode 38
Apr 10, 2016
39: Episode 39
Apr 11, 2016
40: Knockout Round
Apr 12, 2016
Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.
41: Finals Instant Restaurant Round
Apr 13, 2016
The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.
42: Episode 42
Apr 17, 2016
43: Finals Instant Restaurant Round: Carmine & Lauren (SA)
Apr 18, 2016
It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?
44: Episode 44
Apr 19, 2016
45: Episode 45
Apr 20, 2016
46: Episode 46
Apr 21, 2016
47: Episode 47
Apr 25, 2016
48: Grand Final
Apr 26, 2016
After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.
49: Episode 49
Apr 26, 2016
Season 8
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